Free Weight Training

Try This At Home Workout!

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Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

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Tags: Workout
January 26th, 2012  |  Posted in Free Weight Training  |  Comments Off

Daily Meal Plans for Weight Loss – Designing Effective Meal Plans To Lose Weight

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Daily meal plans for weight loss are essential for healthy living. The plans should be designed in a way that is balanced. The basic needs for calcium, protein and other essential nutrients must be incorporated in the plan. It must have a variety of healthy delicious recipes, an abundance of whole grains and healthy amounts of fresh fruits for vitamins. This design is effective in losing weight if the calorie level is kept low.

Daily meal plans for weight loss must cater for the right calorie level for both men and women. I.e. a diet containing 1000 calories per day is right for most women, 1200-1400 calories per day would be appropriate for men. Most menus come in three calorie levels i.e. 1200, 1500 and 1800. These should be consumed with healthy snacks to enrich the diet and accord satisfaction. This daily plan enhances weight loss since losing weight is basically a matter of consuming fewer calories than the amount that is expended.

The design of a daily meal plan must be varied since losing weight depends on certain factors i.e. individual’s height; a tall person requires a higher-calorie plan while a shorter person should do well on a lower-calorie diet. This simple approach is also applicable to cases of people with more weight and less weight. People with less weight should opt for menus with lower-calorie content while people with more weight are advised to go for higher-calorie diets. It is advisable to start on a middle calorie diet if one is not sure of his/her physique status. For those who start with middle diets, some adjustments will be made depending on one’s level of satisfaction i.e. physical satisfaction and how quickly one is losing weight. The bottom line is all meals taken should have low calories content.

It is difficult to adhere to the daily nutrition requirement. So a formula for daily meal plans for weight loss was formulated. This gives a more precise calculation of a goal in obtaining a weight loss. One’s weight in pounds is multiplied by 12 then 1000 calories are subtracted. After this the calorie level that is closest to the answer is selected. One is advised to follow this directive strictly for effective results. The formula is used in many clinical weight loss trials. It is assumed that the one using this equation is sedentary with emphasis laid on satisfaction. One should choose a calorie level that accords him/her the best satisfaction. This gauge is determined by the feeling of satisfaction and whether one is losing weight or not. So, an effective daily meal design should enhance weight loss to all consumers.

In general, one should design effective daily meal plans for losing weight in a personalized manner. This is because different daily meal plans work for different people. These daily meal plans coupled with physical activity level, should give the desired outcome of weight loss. One can fill a plate with foods loaded with nutrients but of low calorie content. This accords satisfaction which is ideally why people eat to stay healthy. This does away with the popular myth that eating less/ slimming is essential to attaining weight loss.

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Tags: Designing, Effective, Weight
January 21st, 2012  |  Posted in Free Weight Training  |  Comments Off

How to Do Perfect Push-Ups: Best Way for Chest, Triceps and to Increase Your #

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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http Make sure to subscribe to the greatest fitness channel ever- MINE! Everyone should learn how to perform push-ups correctly. They have many benefits to them including. 1. Improving pressing strength 2. Strengthening the shoulder girdle 3. Excellent bodyweight fat loss exercise 4. Great measurement tool of overall fitness As a rule, everyone of my client has to be able to perform 25 legitimate push-ups, including women! Whether your goal is fat loss or building muscle, pushups should be in your routine. To go over the basics of form: 1. Hands slight below chest and slightly wider than shoulder width. Fingers open 2. Pinch the shoulder blades together as you come down and explode up with the elbows at 45 degrees 3. Body straight, core tight! If you want to improve your push-up power (which you should, why shouldn’t you!) There are three things to do. 1. Do Push-Ups more frequently. Don’t train to failure but everyday perform many push ups to become proficient with them. Proper form done repeatedly equals scary results! 2. Perform an Iso-hold pushup. When doing push-ups hold at the bottom for a brief second to prevent the stretch reflex from occurring to build more explosive strength 3. Close-Grip Push-ups to build tricep strength which is fundamental to pressing and pushups together Putting this program together will …

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Tags: Chest, Increase, Perfect, Pushups, Triceps
January 20th, 2012  |  Posted in Free Weight Training  |  Comments Off

5 BEST Tips For Gaining Size For Skinny Guys (Bulk + Build Muscle RIGHT)

Author: admin

Ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Yo SLIM JIM, are you frustrated with NOT being able to gain weight? Have you been skinny all your life? Would you sacrifice a small child to gain some muscle? Well LISTEN UP. I SAID LISTEN UP. I’m going to break down how an ectromorph, someone whos naturally skinny, should eat to gain weight. And if you do what I tell you, an ectomorph can put some SERIOUS mass on in a short period of time! You see half the battle of gaining weight is getting your nutrition right. Well get ready to go from skinny bitch to BITCH who you calling skinny? Count HOW Many Calories You Are Eating Do you know how many calories you are eating a day? Probably not. If you are TRULY an ectomorph. You need to eat, like a lot. I’m talking at least 3500 calories a day. I had a male gymnast who had to eat 6000 calories to add 20 pounds of lean muscle to his frame. Find out the amount you currently eat, and every week add 250 calories until you actually start gaining weight. Carbs Are Your Friend Carbs influence insulin and insulin for ectomorphs can help trigger muscle growth. Eat a serving of carbs …

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Tags: Gaining, Muscle, RIGHT, Skinny
January 18th, 2012  |  Posted in Free Weight Training  |  Comments Off